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Stir Fry Pasta Primavera

This stir fry pasta primavera is a simple and nutritious recipe for a delicious meal. Tossed together in a skillet with cheese veggies and salmon along with tuna, this pasta primavera has a lot of flavors in it. creamy with a variety of texture, this pasta dish can be made easily for a quick and healthy meal.
Ingredients
  Unsalted butter 1 Tablespoon
  Red onion 1 Medium, diced
  Garlic 3 Clove (15 gm), minced or pressed
  Asparagus 1 Pound, cut diagonally
  Mushrooms 1 Cup (16 tbs), thinly sliced
  Cauliflower florets 1 Cup (16 tbs) (Florets Only)
  Zucchini 1 Medium, cut into 0.25 inch slices
  Carrot 1 , halved lengthwise and cut diagonally into thin slices
  Vegetable broth/Vegetarian chicken broth 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Chopped fresh basil/1 tablespoon dried basil 2 Tablespoon
  Chopped fresh rosemary/Dried rosemary 1 Tablespoon
  Chopped fresh oregano/Dried oregano 1 Tablespoon
  Canned salmon 15 Ounce (Bumble Bee Red Or Pink,)
  Canned tuna 25 Ounce (Bumble Bee White Or Light)
  Canned oysters 8 Ounce (Bumble Bee)
  Frozen peas 1 Cup (16 tbs), thawed
  Minced fresh parsley 3 Tablespoon
  Linguini/Fettuccini 1 Pound, cooked, drained (Any Flavor Or Color)
  Freshly grated parmesan cheese 1⁄2 Cup (8 tbs)
Directions

Heat wok or lg.deep skillet over medium high heat.
Add.butter, onion and garlic; stirfry until onion is tender, about 2 minutes;
Stir in next 5 ingredients; stirfry 2 minutes.
Increase heat to high.
Add liquids and seasonings.
Bring to a boil; boil until liquid is slightly reduced, about 3 minutes.
Add all seafood and peas.
Heat through, stirring gently for 1 minute.
Add pasta and cheese; toss until cheese is evenly distributed.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Interest: 
Party
Servings: 
6

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4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 784 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 73.5 mg24.5%

Sodium 1150.7 mg47.9%

Total Carbohydrates 70 g23.4%

Dietary Fiber 12.3 g49.1%

Sugars 6.8 g

Protein 71 g141.6%

Vitamin A 79.9% Vitamin C 58.5%

Calcium 20.2% Iron 34.4%

*Based on a 2000 Calorie diet

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Stir Fry Pasta Primavera Recipe