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Stir Fry Pasta Primavera

Elitists.Kitchen's picture
This stir fry pasta primavera is a simple and nutritious recipe for a delicious meal. Tossed together in a skillet with cheese veggies and salmon along with tuna, this pasta primavera has a lot of flavors in it. creamy with a variety of texture, this pasta dish can be made easily for a quick and healthy meal.
  Unsalted butter 1 Tablespoon
  Red onion 1 Medium, diced
  Garlic 3 Clove (15 gm), minced or pressed
  Asparagus 1 Pound, cut diagonally
  Mushrooms 1 Cup (16 tbs), thinly sliced
  Cauliflower florets 1 Cup (16 tbs) (Florets Only)
  Zucchini 1 Medium, cut into 0.25 inch slices
  Carrot 1 , halved lengthwise and cut diagonally into thin slices
  Vegetable broth/Vegetarian chicken broth 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Chopped fresh basil/1 tablespoon dried basil 2 Tablespoon
  Chopped fresh rosemary/Dried rosemary 1 Tablespoon
  Chopped fresh oregano/Dried oregano 1 Tablespoon
  Canned salmon 15 Ounce (Bumble Bee Red Or Pink,)
  Canned tuna 25 Ounce (Bumble Bee White Or Light)
  Canned oysters 8 Ounce (Bumble Bee)
  Frozen peas 1 Cup (16 tbs), thawed
  Minced fresh parsley 3 Tablespoon
  Linguini/Fettuccini 1 Pound, cooked, drained (Any Flavor Or Color)
  Freshly grated parmesan cheese 1⁄2 Cup (8 tbs)

Heat wok or lg.deep skillet over medium high heat.
Add.butter, onion and garlic; stirfry until onion is tender, about 2 minutes;
Stir in next 5 ingredients; stirfry 2 minutes.
Increase heat to high.
Add liquids and seasonings.
Bring to a boil; boil until liquid is slightly reduced, about 3 minutes.
Add all seafood and peas.
Heat through, stirring gently for 1 minute.
Add pasta and cheese; toss until cheese is evenly distributed.

Recipe Summary

Main Dish

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