Penne Pasta With Salmon And Greens
|Whole wheat||1⁄2 Pound|
|Poached salmon||1⁄2 Pound|
|Dandelion greens||1 Bunch (100 gm)|
|Chopped dill||1⁄3 Cup (5.33 tbs)|
|Chopped garlic||3 Clove (15 gm)|
|Cherry tomatoes||1⁄2 Pint|
|Canned diced tomatoes||14 Ounce|
|Vegetable broth||1⁄4 Cup (4 tbs)|
|Extra virgin olive oil||1 Teaspoon|
Cook the pasta according to the package directions being sure to reserve about a half cup of the pasta water.
Heat olive oil in a large non-stick sauté pan over medium heat. Stir in leeks, and sauté for about three or four minutes before adding in stir in the garlic. Continue to cook leeks and garlic until softened and smelling fantastic.
Add in dandelion greens and chicken broth along with some salt and pepper. Stir everything together and then cover for about five minutes or until dandelion greens have wilted down.
Stir in dill and salmon and continue cook until the salmon has heated through. Mix in your cooked penne and reserved pasta water. Enjoy!
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Calories 826 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 31.7 mg10.6%
Sodium 896.7 mg37.4%
Total Carbohydrates 157 g52.4%
Dietary Fiber 26.7 g106.9%
Sugars 16.6 g
Protein 35 g70.2%
Vitamin A 246% Vitamin C 161.2%
Calcium 41.8% Iron 90.6%
*Based on a 2000 Calorie diet