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Penne Pasta With Salmon And Greens

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  Whole wheat 1⁄2 Pound
  Poached salmon 1⁄2 Pound
  Dandelion greens 1 Bunch (100 gm)
  Chopped dill 1⁄3 Cup (5.33 tbs)
  Chopped garlic 3 Clove (15 gm)
  Leeks 2
  Cherry tomatoes 1⁄2 Pint
  Canned diced tomatoes 14 Ounce
  Vegetable broth 1⁄4 Cup (4 tbs)
  Extra virgin olive oil 1 Teaspoon
  Pepper To Taste

Cook the pasta according to the package directions being sure to reserve about a half cup of the pasta water.

Heat olive oil in a large non-stick sauté pan over medium heat. Stir in leeks, and sauté for about three or four minutes before adding in stir in the garlic. Continue to cook leeks and garlic until softened and smelling fantastic.

Add in dandelion greens and chicken broth along with some salt and pepper. Stir everything together and then cover for about five minutes or until dandelion greens have wilted down.

Stir in dill and salmon and continue cook until the salmon has heated through. Mix in your cooked penne and reserved pasta water. Enjoy!

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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Pasta, Salmon
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Penne pasta with salmon and greens is a real whole meal for your dinner or lunch. This dish serves you balanced nutrition, as all the ingredients are rich in some type of nutrition like carbohydrate, protein, minerals, fiber etc. It is not an elaborate process to cook and finally it is too good for your taste buds. So, watch the video and try for tonight.

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Average: 3.6 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 826 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 896.7 mg37.4%

Total Carbohydrates 157 g52.4%

Dietary Fiber 26.7 g106.9%

Sugars 16.6 g

Protein 35 g70.2%

Vitamin A 246% Vitamin C 161.2%

Calcium 41.8% Iron 90.6%

*Based on a 2000 Calorie diet

Penne Pasta With Salmon And Greens Recipe Video