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Sausage And Vegetable Spaghetti

American.Gourmet's picture
  Spaghetti squash 3 Pound
  Italian sausage 1 Pound
  Onion 1 Medium
  Zucchini 1 Medium
  Snipped parsley 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm)
  Dried basil leaves 1 Tablespoon
  Tomatoes 4 Medium
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

Prick squash with fork.
Cook in 400° oven until tender, about 1 hour.
Remove sausage from casing.
Cook and stir sausage and onion in 10-inch skillet over medium heat until sausage is done, about 10 minutes.
Stir in zucchini, parsley, garlic and basil.
Cover and cook 3 minutes.
Stir in tomatoes and Parmesan cheese.
Cut squash into halves; remove seeds and fibrous strings.
Remove squash strands with 2 forks; toss with salt and pepper.
Serve sausage mixture over squash.
Serve with additional Parmesan cheese if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2431 Calories from Fat 1434

% Daily Value*

Total Fat 159 g244.8%

Saturated Fat 60.5 g302.3%

Trans Fat 0 g

Cholesterol 413 mg137.7%

Sodium 5090.4 mg212.1%

Total Carbohydrates 158 g52.8%

Dietary Fiber 17.8 g71.2%

Sugars 31.6 g

Protein 116 g231.5%

Vitamin A 184.8% Vitamin C 261.3%

Calcium 146.5% Iron 111%

*Based on a 2000 Calorie diet

Sausage And Vegetable Spaghetti Recipe