Year-Round Pasta Tomato Sauce
|Olive oil/Vegetable oil||60 Milliliter|
|Garlic||1 Clove (5 gm)|
|Canned tomatoes/6 fresh tomatoes, peeled and diced||796 Milliliter|
|Canned tomato paste||156 Milliliter|
Place the oil of your choice in a large microwave-safe dish, the ideal size being 6 cups (1.5 mL).
Microwave at HIGH 2 minutes.
Add the onion and garlic.
Stir until well coated with the oil.
Microwave 4 minutes at MEDIUM-HIGH, stirring once.
The onion should be tender but not browned.
Add the remaining ingredients.
Stir to mix well.
Microwave 8 to 10 minutes at MEDIUM-HIGH, stirring after 5 minutes of cooking.
There is enough sauce to serve with 8 ounces (250 g) of cooked pasta of your choice.
Serving size: Complete recipe
Calories 1090 Calories from Fat 559
% Daily Value*
Total Fat 63 g97.6%
Saturated Fat 8.9 g44.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1218.7 mg50.8%
Total Carbohydrates 130 g43.2%
Dietary Fiber 27.6 g110.2%
Sugars 42.3 g
Protein 24 g47.8%
Vitamin A 167.4% Vitamin C 227.7%
Calcium 43.4% Iron 94.5%
*Based on a 2000 Calorie diet