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Cauliflower Spaghetti Alfredo With Crispy Parmesan Crumbs

Food.Wishes's picture
  Garlic 3 Clove (15 gm)
  Cauliflower head 1 , cored and cut into large pieces
  Dried italian herbs 1⁄2 Teaspoon (Blend)
  Red pepper flakes 1⁄2 Teaspoon
  Fresh ground pepper To Taste
  Water 4 Cup (64 tbs)
  Heavy cream 1⁄4 Cup (4 tbs)
  Fine bread crumbs 1⁄2 Cup (8 tbs)
  Parmesan cheese 1⁄3 Cup (5.33 tbs), grated
  Olive oil 1 Tablespoon
  Salt To Taste
  Fresh herbs 2 Tablespoon, chopped (Any)
  Spaghetti 14 Ounce, cooked and drained
  Lemon 1⁄2 , juiced

For recipe directions, please refer to the video.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
If you're looking for a healthy, no-meat spaghetti recipe, this is it. This spaghetti Alfredo recipe is a low-fat version of the classic, using cauliflower puree to make the delicious creamy sauce, instead of heavy cream and cheese. The dusting of crispy Parmesan breadcrumbs that tops this delicious pasta, adds to the richness of the dish. So, when a craving strikes for a nice spaghetti with Alfredo sauce try this alternative to the four thousand-calorie all-cream version.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 532 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 26.2 mg8.7%

Sodium 417.8 mg17.4%

Total Carbohydrates 90 g30%

Dietary Fiber 5.1 g20.4%

Sugars 4.6 g

Protein 22 g44.4%

Vitamin A 12.4% Vitamin C 146.8%

Calcium 21% Iron 27.5%

*Based on a 2000 Calorie diet

Cauliflower Spaghetti Alfredo With Crispy Parmesan Crumbs Recipe Video