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Justin's Noodley Surprise

  Linguine pasta 1 Bag (1 kg)
  Salmon filet 1
  Tomatoes 3 Medium
  Yellow onion 1
  Basil To Taste
  White wine To Taste
  Havarti creamy cheese To Taste
  Garlic 2 Clove (10 gm)
  Lemon 2
  Red pepper flake 1 Teaspoon
  Pepper 1 Teaspoon
  Salt 1 Teaspoon
  Olive oil 1 Tablespoon

Fill a stock pot with salted water and cook linguine according to package directions. Dice the onion and garlic then sauté in olive oil until golden brown. Dice tomatoes and add to the frying pan along with the basil, salt, pepper and red pepper flakes. Lower heat then add a splash of white wine and allow to simmer. Add a small amount of olive oil to a separate frying pan over medium heat then place the salmon fillet skin side down into the pan. Gently flip the salmon after a few minutes or when it is golden brown and has a nice crust. Allow to cook through (cook time depends on the size of the fillet.) Remove frying pan from heat and add slices of Havarti Cheese to cover entire fillet. Place in broiler until cheese is melted.

To plate, add a generous amount of pasta topped off with the tomato mixture followed by the salmon fillet. Top off with a squeeze of lemon and serve immediately.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3642 Calories from Fat 310

% Daily Value*

Total Fat 46 g71.5%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 527.5 mg175.8%

Sodium 2158.8 mg90%

Total Carbohydrates 594 g198.1%

Dietary Fiber 37.1 g148.5%

Sugars 21.7 g

Protein 216 g431.8%

Vitamin A 70.5% Vitamin C 238.3%

Calcium 45.8% Iron 138.2%

*Based on a 2000 Calorie diet


Justin's Noodley Surprise Recipe Video