You are here

Pasta Verde

Ingredients
  Torn fresh spinach 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Vegetable oil 1 Tablespoon
  Plain low fat yogurt 8 Ounce (1 carton)
  Garlic clove 1 Large, crushed
  Dried whole basil 1 1⁄2 Teaspoon
  Dried whole oregano 1 1⁄2 Teaspoon
  Linguine 7 Ounce, uncooked
  Monterey jack cheese 4 Ounce, shredded (1 cup)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a skillet, heat oil.
2) Add the spinach and onion and saute for 4 minutes.
3) Stir in the next 4 ingredients and keep warm.
4) Cook the linguine as per directions on the package. Drain.
5) Add the cheese to the hot linguine and gently toss to mix.
6) Add into the spinach mix.
7) Cook over low heat till thoroughly heated, stirring constantly.

SERVING
8) Serve hot with a sprinkle of cheese.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pasta
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.23846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 91

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 36.6 mg12.2%

Sodium 288.5 mg12%

Total Carbohydrates 27 g9%

Dietary Fiber 3.7 g14.9%

Sugars 4.1 g

Protein 15 g30.4%

Vitamin A 150.7% Vitamin C 40.2%

Calcium 39.3% Iron 21.9%

*Based on a 2000 Calorie diet

0 Comments

Pasta Verde Recipe