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Seafood Supreme In A Pasta Ring

Ingredients
  Mushrooms 1⁄2 Pound, sliced
  Green pepper 1 Medium, diced
  Red pepper 1 Medium, diced
  Onion 1 Large, coarsely chopped
  Garlic 2 Clove (10 gm), minced
  Extra light olive oil 2 Tablespoon
  Broccoli flowerets 2 Cup (32 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Flour 2 Tablespoon
  Evaporated skim milk 12 Ounce
  Tomato paste 1 Can (10 oz)
  Pepper 1⁄2 Teaspoon
  Bay scallops 1 Pound
  Medium shrimp 1 Pound, shelled, deveined
Directions

MAKING
1. In a Dutch oven, cook mushrooms, peppers, onion and garlic in olive oil until just tender also add broccoli
2. Blend wine and flour and add to pan; cook, stirring until thickened and smooth, blend in skim milk, tomato paste and pepper
3. Add scallops and shrimp and cook, covered, for 10 minutes over low heat until fish is cooked, spoon fish and sauce into center of Pasta Ring, spooning some sauce over pasta

SERVING
4. Serve immediately
5. Serve with a sauce of your choice

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Healthy
Servings: 
4

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4.11842
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 574 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 250.5 mg83.5%

Sodium 683.5 mg28.5%

Total Carbohydrates 49 g16.2%

Dietary Fiber 6.4 g25.5%

Sugars 27.5 g

Protein 64 g127.4%

Vitamin A 77.9% Vitamin C 215.2%

Calcium 50.6% Iron 54.4%

*Based on a 2000 Calorie diet

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Seafood Supreme In A Pasta Ring Recipe