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Ground Beef Soup with Orzo

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Ingredients
  Lean ground beef 1 Pound
  Onion 1 Cup (16 tbs), chopped
  Canned tomatoes with juice 28 Ounce (1 can, whole or chopped)
  Orzo 3⁄4 Cup (12 tbs)
  Frozen mixed vegetables/Leftover vegetables 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Pepper To Taste
  Parsley 2 Tablespoon (for garnishing)
Directions

MAKING
1. If using whole tomatoes, cut them into smaller pieces.
2. In large pot, brown ground beef and onion; drain off fat.
3. Add tomatoes and 6 cups water; bring the mixture to boil.
4. Reduce heat and simmer for about 20 minutes.
5. Bring it to boil again and add orzo and vegetables.
6. Reduce heat; add salt and pepper to taste and simmer for another 20 minutes

SERVING
7. Arrange the orzo in individual serving plates and sprinkle with chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef
Interest: 
Healthy
Cook Time: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.24375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 586.3 mg24.4%

Total Carbohydrates 46 g15.5%

Dietary Fiber 6.2 g25%

Sugars 8.3 g

Protein 32 g63.8%

Vitamin A 87.3% Vitamin C 66.3%

Calcium 6.9% Iron 20.8%

*Based on a 2000 Calorie diet

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Ground Beef Soup With Orzo Recipe