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Weight Watching Spaghetti Sauce

Tummy.Tucker's picture
Ingredients
  Canned tomato juice 48 Ounce (1 Can)
  Beef bouillon cubes 2
  Dried minced onion 1 Tablespoon
  Bay leaf 1
  Parsley sprigs 2 , chopped
  Garlic powder 1⁄2 Teaspoon
  Dried basil 1 Pinch
  Dried hot red peppers 1 Pinch
  Oregano 2 Teaspoon
Directions

MAKING
1. In a saucepan, put together all ingredients and simmer until required consistency is achieved; stir occasionally.
2. Remove and discard bay leaf.
3. If desired, a little artificial sweetener can be added.

SERVING
4. Serve Weight Watching Spaghetti Sauce over hot, well drained bean sprouts.

Recipe Summary

Difficulty Level: 
Very Easy
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Tomato
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes

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4.238235
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 361 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 1913.9 mg79.7%

Total Carbohydrates 82 g27.3%

Dietary Fiber 12.1 g48.6%

Sugars 55.4 g

Protein 15 g30.1%

Vitamin A 146.3% Vitamin C 449.9%

Calcium 36% Iron 63.6%

*Based on a 2000 Calorie diet

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Weight Watching Spaghetti Sauce Recipe