Fettuccine And Broccoli
|Medium noodles||8 Ounce (1 Package)|
|Garlic||1 Clove (5 gm), crushed|
|Frozen chopped broccoli||10 Ounce, thawed and drained (1 Package)|
|Canned condensed chicken broth/Beef broth||1⁄2 Cup (8 tbs) (Undiluted)|
|Dried basil leaves||1⁄2 Teaspoon|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Cottage cheese||8 Ounce (1 Cup)|
1 As per the package directions, cook the noodles. Drain.
2 In amedium skillet, heat oil and saute garlic and thawed drained broccoli, stirring for 5 minutes.
3 Mix in the chicken broth, basil, parsley, Parmesan, cottage cheese, salt and pepper.
4 Stir for about 2 minutes over low heat, until blended.
5 Toss the broccoli mixture with noodles.
6 Transfer to a heated serving dish.
Calories 455 Calories from Fat 180
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 3.2 g16.1%
Trans Fat 0.3 g
Cholesterol 61.7 mg20.6%
Sodium 816.3 mg34%
Total Carbohydrates 47 g15.8%
Dietary Fiber 3.9 g15.5%
Sugars 3.6 g
Protein 21 g41.5%
Vitamin A 48.3% Vitamin C 113.8%
Calcium 20.9% Iron 9.1%
*Based on a 2000 Calorie diet