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Fettuccine with Grapes

Natural.Foodie's picture
Ingredients
  Scallions 8 , julienned
  Chicken stock 1⁄4 Cup (4 tbs)
  Red seedless grapes 2 Cup (32 tbs), halved
  Dried thyme 1⁄4 Teaspoon
  Cottage cheese 1 1⁄4 Cup (20 tbs) (Preferably Low Fat)
  Skim milk 1⁄4 Cup (4 tbs)
  Grated sapsago cheese/Grated parmesan cheese 2 Tablespoon, grated
  Grated nutmeg 1⁄2 Teaspoon
  Fettuccine 12 Ounce
  Fresh parsley 1⁄4 Cup (4 tbs), minced
Directions

MAKING
1. In a large pot of boiling water, cook the fettuccine until tender; drain and place in a large bowl.
2. In a large nonstick frying pan, sauté the scallions in the stock for about 3 minutes.
3. Add the grapes and thyme.
4. Heat for 2 minutes and set aside.
5. In a food processor or blender, puree the cottage cheese, milk, Sapsago or Parmesan, and nutmeg until smooth.
6. Add the cheese mixture and grapes.

SERVING
7. In a serving plate, arrange the fettuccini.
8. Combine the scallion, grapes and cheese mixture and toss gently to mix.
9. Sprinkle with the parsley and serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pasta
Interest: 
Healthy
Cook Time: 
15 Minutes
Servings: 
4

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Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 489 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 385.5 mg16.1%

Total Carbohydrates 83 g27.7%

Dietary Fiber 4.9 g19.5%

Sugars 19.9 g

Protein 24 g47.8%

Vitamin A 15.3% Vitamin C 32.7%

Calcium 20.8% Iron 17.1%

*Based on a 2000 Calorie diet

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Fettuccine With Grapes Recipe