Creamy Seafood Linguine
|Olive oil||1 Tablespoon|
|Finely chopped onions||1⁄2 Cup (8 tbs)|
|Garlic||5 Clove (25 gm), minced|
|Dry white wine/Nonalcoholic white wine||3 Tablespoon|
|Evaporated skim milk||1 Cup (16 tbs)|
|Ground coriander||1⁄2 Teaspoon|
|Large shrimp||8 Ounce, peeled and deveined|
|Bay scallops||8 Ounce|
|Snipped fresh parsley||3 Tablespoon|
|Ground black pepper||1⁄8 Teaspoon|
Cook the pasta according to the directions on the package.
Drain and set aside.
If necessary, cover to keep warm.
Meanwhile, lightly spray an unheated large skillet with olive oil no-stick spray.
Add the oil and heat over medium-high heat.
Add the onions and garlic.
Cook and stir about 5 minutes or until the onions are golden brown.
In a small custard cup, stir together the wine and cornstarch until smooth.
Stir the wine mixture and milk into the onion mixture.
Bring the mixture to a simmer over medium heat, stirring constantly.
Reduce the heat.
Stir in the coriander and cook for 1 minute.
Then add the shrimp and scallops.
Return to a simmer.
Simmer, uncovered, for 3 to 5 minutes or until the shrimp turn pink and the scallops are opaque.
Stir in the parsley, salt and pepper.
Serve on top of the hot pasta.
Calories 279 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 97.7 mg32.6%
Sodium 386 mg16.1%
Total Carbohydrates 33 g11%
Dietary Fiber 1.6 g6.5%
Sugars 7.1 g
Protein 25 g49.2%
Vitamin A 17.8% Vitamin C 21.6%
Calcium 21.7% Iron 19.7%
*Based on a 2000 Calorie diet