Pasta with Mussels, Saffron and Tomatoes
|Olive oil||2 Tablespoon|
|Garlic||3 Clove (15 gm), chopped finely|
|Rich salt free fish stock||1⁄2 Cup (8 tbs)|
|Saffron threads||1 1⁄4 Pinch (1 Generous Pinch)|
|Mussels in the shell||32 Small, rinsed clean and debearded (Fresh Ones, About 2 Inches Long)|
|Salt free whole tomatoes||16 Ounce (1 Can)|
|Double concentrate tomato paste||1 Tablespoon|
|Finely chopped fresh chives||2 Tablespoon|
|Pasta||1 Pound, cooked, drained|
In a large saucepan, heat the olive oil with the garlic over moderate heat.
Add the stock and the saffron and bring to a boil.
Add the mussels, cover the pan, and steam until all the mussels have opened, 2 to 3 minutes; discard any unopened mussels.
With a slotted spoon, remove the mussels from the pan and keep them warm in a covered bowl.
Add the tomatoes to the pan, breaking them up with your hands, and stir in the remaining ingredients, except for the chives.
Simmer briskly until the sauce is thick but fairly liquid, 5 to 7 minutes.
Then return the mussels to the pan and simmer to warm them through, about 1 minute more.
Spoon the sauce, shells and all, over cooked pasta.
Garnish with chives.
Calories 612 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 317.1 mg13.2%
Total Carbohydrates 95 g31.7%
Dietary Fiber 5.4 g21.6%
Sugars 11.1 g
Protein 27 g53.5%
Vitamin A 10.9% Vitamin C 22.8%
Calcium 4.1% Iron 33%
*Based on a 2000 Calorie diet