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Lamb With Orzo

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Ingredients
  Boneless lean lamb 10 Ounce, cut into 1 inch cubes
  Olive oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Thinly sliced zucchini 1 1⁄2 Cup (24 tbs)
  Chopped fresh mint 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Orzo 3 Ounce, cooked, drained
Directions

1. Preheat broiler; broil lamb cubes on rack 4" from heat, 2 minutes.
2. In medium nonstick skillet, heat olive oil; add onion. Cook, stirring frequently, 2-3 minutes, until tender. Add lamb cubes, zucchini, mint and salt; cook, stirring frequently, 5-6 minutes, until zucchini is tender and lamb is done to taste.
3. Remove lamb mixture from heat; stir in yogurt and lemon juice. Spoon lamb mixture over orzo. Toss to mix well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Main Dish
Method: 
Broiled
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Lamb
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.191665
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 51.7 mg17.2%

Sodium 180.1 mg7.5%

Total Carbohydrates 23 g7.5%

Dietary Fiber 2.1 g8.4%

Sugars 4.4 g

Protein 19 g38.6%

Vitamin A 8.1% Vitamin C 22.3%

Calcium 8% Iron 10.3%

*Based on a 2000 Calorie diet

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Lamb With Orzo Recipe