Easy Salmon Pasta
|Frozen mixed vegetables/One 10-ounce package frozen mixed vegetables||2 Cup (32 tbs) (Loose-Packed)|
|Corkscrew pasta||1 1⁄2 Cup (24 tbs), dried|
|Green onions||2 , sliced for 1/4 cup|
|Canned condensed cheddar cheese soup||10 3⁄4 Ounce (1 Can)|
|Milk||1⁄2 Cup (8 tbs)|
|Dried dill||1⁄2 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Canned skinless boneless salmon/Tuna||12 Ounce, drained (2 Cans, 6-Ounce Each)|
In a large saucepan cook frozen mixed vegetables, corkscrew pasta, and green onions in boiling water for 10 to 12 minutes or just until pasta is tender.
Stir soup, milk, dried dill, mustard, and pepper into pasta mixture.
Gently fold in salmon or tuna.
Cook over low heat until heated through.
If desired, garnish with fresh dill.
Calories 357 Calories from Fat 76
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 35.3 mg11.8%
Sodium 294.6 mg12.3%
Total Carbohydrates 48 g16%
Dietary Fiber 7.5 g30%
Sugars 5.6 g
Protein 27 g54.2%
Vitamin A 87.3% Vitamin C 18.1%
Calcium 8.6% Iron 10.5%
*Based on a 2000 Calorie diet