Pasta with Garlic, Pine Nuts, Olive Oil and Fresh Tomato
|Olive oil||1⁄4 Cup (4 tbs)|
|Pine nuts||1⁄4 Cup (4 tbs)|
|Garlic||4 Clove (20 gm), chopped|
|Chicken broth||1⁄4 Cup (4 tbs), reduced|
|Chopped italian parsley||1⁄4 Cup (4 tbs), finely chopped|
|Pasta||1 Pound, cooked, drained|
In a large skillet, heat the olive oil with the pine nuts and garlic over moderate heat.
As soon as the pine nuts turn golden, after about 2 minutes, pour in the broth, taking care to avoid splattering.
As soon as it simmers, pour the sauce over cooked pasta.
Garnish with tomato and parsley.
Calories 615 Calories from Fat 189
% Daily Value*
Total Fat 21 g33%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42.9 mg1.8%
Total Carbohydrates 87 g29.1%
Dietary Fiber 5.2 g20.6%
Sugars 5.9 g
Protein 16 g32.2%
Vitamin A 12.7% Vitamin C 18.9%
Calcium 1.9% Iron 16.1%
*Based on a 2000 Calorie diet