Spicy Fettuccine with Sweet Peppers
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Finely chopped onions||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), chopped|
|Hot pepper flakes||1⁄4 Teaspoon (Or To Taste)|
|Green pepper||1⁄2 , cut into thin strips|
|Pepper red||1⁄2 , cut into thin strips|
|Yellow pepper||1⁄2 , cut into thin strips|
|Tomatoes||4 , chopped|
|Grated parmesan cheese||3⁄4 Cup (12 tbs)|
1. In saucepan heat oil, over medium-high heat sautÃ© onions, garlic and hot pepper flakes cooking them until golden brown.
2. Increasing the heat to high stir in pepper strips and tomatoes and cook stirring until peppers wilt. Reduce heat to medium-low, cover and cook 20 minutes.
3. In a large pot of boiling salted water, cook fettuccine 8 to 10 minutes such that al dente and drain.
4. Toss pasta with sauce, stir in Parmesan and butter, season to taste with salt and serve.
Calories 675 Calories from Fat 290
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 36.7 mg12.2%
Sodium 464.6 mg19.4%
Total Carbohydrates 73 g24.2%
Dietary Fiber 5.7 g22.8%
Sugars 8.3 g
Protein 21 g43%
Vitamin A 41.5% Vitamin C 136.7%
Calcium 28.7% Iron 13.9%
*Based on a 2000 Calorie diet