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Veal and Spinach Cannelloni

Diet.Chef's picture
  Spinach 1 Cup (16 tbs), cooked
For crepes
  Skim milk 1⁄2 Cup (8 tbs)
  Egg 1
For filling
  Shallots 1 Tablespoon, minced
  Margarine 2 Teaspoon
  Garlic 1 Teaspoon, minced
  Minced shallots 1 Tablespoon
  Minced fresh garlic 1 Teaspoon
  Ground veal 10 Ounce
  Mushrooms 1 Cup (16 tbs), sliced
  All-purpose flour 1 Teaspoon (Topping)
For topping
  Parmesan cheese 2 Teaspoon, grated
  Enriched all purpose flour 6 Tablespoon (1/3 Cup Less 1 Teaspoon)
  Salt 1 Dash
  Cooked chopped spinach 1 Cup (16 tbs), well drained
  Tomato sauce 1 Cup (16 tbs), divided
  Pepper 1 Dash
  Ground nutmeg 1 Dash

1 For the crepes: In a blender container, add milk and egg, turn the motor on and off quickly.
2 Add in the flour along with salt and process until smooth.
3 Keep the batter aside for 15 - 20 minutes.
4 Heat a small nonstick pan or skillet, pour in 1/4 of the batter and quickly move pan from side to side so that batter covers entire bottom of pan.
5 Cook until the underside becomes dry.
6 Carefully, turn over the crepe using a pancake turner; cook the other side too.
7 Transfer to a dish.
8 Repat the process and make 3 more crepes.
9 For the filling: In a medium skillet, add margerine and heatuntil bubbly.
10 Add in the shallots and garlic and saute, for about 3 minutes until shallots are translucent.
11 Add veal and cook, stirring constantly, until the mixture is finely crumbled, about 5 minutes.
12 Add in the mushrooms and spinach.
13 Cook for another 5 minutes, stirring constantly.
14 Add 1/4 cup tomato sauce, salt, pepper, and nutmeg and stir to combine.
15 For the canneloni: In the center of each crepe, spoon 1/4th of the prepared filling and roll the crepes to enclose the filling.
16 In a 2-quart casserole, arrange the crepes seam side down.
17 Pour the remining sauce on top and sprinkle with Parmesan cheese.
18 Bake at 400 degrees Fahrenheit for 25 minutes until throughly heated.

19 Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 295 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 113.3 mg37.8%

Sodium 209.1 mg8.7%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.9 g11.5%

Sugars 5.4 g

Protein 23 g45.7%

Vitamin A 99.4% Vitamin C 38.7%

Calcium 14.9% Iron 21.9%

*Based on a 2000 Calorie diet

Veal And Spinach Cannelloni Recipe