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Improv Pasta

TheAimlessCook's picture
In this edition of "A Cooking Video", my guest cook, Miss Hands prepares a quick and delicious whole wheat linguine with a scallop tomato sauce with fresh basil. With a few simple ingredients, you can throw this together in no time.
  Onion 1 Medium, chopped finely
  Garlic 1 Clove (5 gm), chopped finely
  Tomatoes 2 Medium, diced
  Scallops 1 Cup (16 tbs) (Frozen pack - defrosted)
  Butter/Olive oil 2 Tablespoon
  Basil leaves 2 Medium
  Salt & pepper To Taste
  Whole wheat pasta 200 Gram (Cooked as per instructions on the packet)

1. Take a pan and heat it with some butter and add the onions and fry for a minute. Then add the garlic and continue frying till brown in color.
2. Add in the diced tomatoes and heat it on high heat so that all the liquid comes out and evaporates quickly. It is not necessary to cook the tomatoes completely.
3. After a couple of minutes add in the scallops and stir for a couple of more minutes. Add in few broken basil leaves.
4. Plate the prepared mix onto the cooked whole wheat pasta.

5. Serve warm.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Italian dinner can bring that instant smile on your face. This video prepares a quick Italian meal with spaghetti combined with scallops and tomatoes. Loaded with aromatic seasoning, this dish can be prepared very fast and is almost a hassle-free dinner option.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 598 Calories from Fat 145

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 71.9 mg24%

Sodium 365.5 mg15.2%

Total Carbohydrates 90 g30.1%

Dietary Fiber 13.9 g55.5%

Sugars 7.6 g

Protein 35 g70%

Vitamin A 30.3% Vitamin C 46.3%

Calcium 11% Iron 15.2%

*Based on a 2000 Calorie diet

Improv Pasta Recipe Video