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Penne with Spinach and Ham

chef.jackson's picture
Ingredients
  Whole wheat penne pasta 2 2⁄3 Cup (42.67 tbs), uncooked
  Olive oil 2 Teaspoon
  Onion 1 Medium, chopped to make 1/2 cup
  Garlic 4 Clove (20 gm), finely chopped
  Grape tomatoes/Halved cherry tomatoes 1 1⁄2 Cup (24 tbs)
  Diced cooked ham 2⁄3 Cup (10.67 tbs)
  Dry white wine/Water 1⁄2 Cup (8 tbs)
  Spinach leaves 4 Cup (64 tbs)
  Finely shredded parmesan cheese 2 Tablespoon
Directions

MAKING
1 Cook and drain the pasta as per the directions given on the package excluding salt.
2 In a 10-inch nonstick skillet heat oil over medium heat.Cook onion and garlic for 3-4 minutes stirring occasionally unil onion is tender.
3 Stir in tomatoes,ham and wine.Cook and stir until some of the wine has evaporated.
4 Add the spinach and pasta.Toss gently.

SERVING
5 Sprinkle with cheese before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Ham
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
4.22143
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2208 Calories from Fat 208

% Daily Value*

Total Fat 27 g41.5%

Saturated Fat 9.1 g45.6%

Trans Fat 0 g

Cholesterol 92.6 mg30.9%

Sodium 1226.7 mg51.1%

Total Carbohydrates 387 g129.1%

Dietary Fiber 78.7 g314.7%

Sugars 86.8 g

Protein 88 g176.2%

Vitamin A 288.7% Vitamin C 95.2%

Calcium 53% Iron 51.3%

*Based on a 2000 Calorie diet

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Penne With Spinach And Ham Recipe