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Low Fat Seafood Fettuccine

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Ingredients
  Fettuccine 8 Ounce
  Vegetable cooking spray 1
  Sliced fresh mushrooms 2 Cup (32 tbs)
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Evaporated skimmed milk 1 Cup (16 tbs)
  Condensed reduced fat reduced sodium cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Garlic salt 1⁄4 Teaspoon
  Dried parsley flakes 1⁄2 Teaspoon
  Frozen medium shrimp 1 Pound, cooked
  Imitation crabmeat 1 Pound, chopped
Directions

GETTING READY
1) Follow package instructions to cook pasta.

MAKING
2) Take an electric skillet, spray cooking spray in it and heat to 300°F.
3) Fry mushrooms, onion and bell pepper in it for about 6 minutes until translucent.
4) Stir in milk, soup, garlic salt, parsley flakes, shrimp and crabmeat.
5) Minimize the skillet temperature to allow the mixture to simmer and stir cook for about 10 to 15 minutes until cooked well.

SERVING
6) If desired, garnish with bread crumbs and serve hot over hot pasta.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 577 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 235.9 mg78.6%

Sodium 1313.7 mg54.7%

Total Carbohydrates 75 g25%

Dietary Fiber 5.2 g20.9%

Sugars 19.2 g

Protein 53 g106.3%

Vitamin A 7.2% Vitamin C 29.2%

Calcium 21% Iron 12.9%

*Based on a 2000 Calorie diet

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Low Fat Seafood Fettuccine Recipe