Baked Pasta With Seafood
|Vegetable oil||1 Teaspoon|
|Pasta shells||1⁄2 Pound, cooked, drained (225 Gram)|
|Cooked shelled mussels||1⁄2 Pound (225 Gram)|
|Cooked shelled shrimp||125 Gram (1 Cup)|
|Bechamel sauce||575 Milliliter (2 1/2 Cup)|
|Anchovy paste||1 Teaspoon|
|Grated parmesan cheese||50 Gram (1/2 Cup)|
Preheat the oven to 425°F (220°C).
Grease a large baking dish with the teaspoon of oil.
Mix all the ingredients except the cheese and butter together and spoon into the baking dish.
Sprinkle with the cheese and dot with the butter.
Bake for 10 to 15 minutes or until the top is well browned and bubbling.
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 66.7 mg22.2%
Sodium 607.1 mg25.3%
Total Carbohydrates 36 g12%
Dietary Fiber 1.4 g5.7%
Sugars 6 g
Protein 19 g37%
Vitamin A 8.2% Vitamin C 2%
Calcium 23.1% Iron 8.8%
*Based on a 2000 Calorie diet