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Mushroom Stroganoff with Seitan

This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores
  Water 36 Tablespoon (1 1/2 Cups Plus 2 Tablespoon)
  Onion 1 Small, diced
  Mushrooms 1 Pound, sliced (Cremini / Button)
  Garlic cloves 8 , minced
  Seitan 12 Ounce, cut into strips or small pieces
  Roasted red bell peppers 1 Cup (16 tbs), chopped
  Unsalted tomato paste 3 Tablespoon
  Paprika 2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Raw cashews 1⁄4 Cup (4 tbs)
  Cooked white beans 1 1⁄2 Cup (24 tbs), rinsed and drained (Or Canned)
  Bean cooking liquid/Water / vegetable broth 1⁄2 Cup (8 tbs)
  Rice wine vinegar/Balsamic vinegar 2 Tablespoon
  Soy sauce 2 Teaspoon
  Fettuccine 12 Ounce

Heat 1/2 cup of the water in a large nonstick skillet. Add the onion and cook and stir over high heat for about 5 minutes, until translucent.

Reduce the heat to medium. Stir in the mushrooms, garlic, and 2 more tablespoons of the water. Cover and cook for 5 minutes, stirring occasionally.

Add the seitan, bell peppers, tomato paste, paprika, and pepper. Cover and cook over medium-low heat for 5 minutes.

Combine the cashews and the remaining cup of water in a blender. Process on high speed until completely smooth, about 2 minutes. Add the beans and the bean cooking liquid and process on high for about 1 minute, until completely smooth. Pour into the skillet with the mushrooms. Add the vinegar and soy sauce and stir until evenly mixed. Heat gently, adding additional water as needed, 1 tablespoon at a time, to achieve the desired consistency.

Cook the fettuccine in boiling water until just tender. Drain and rinse under cold water. Top with the mushroom mixture and serve immediately.

Stored in a covered container in the refrigerator, leftover Mushroom Stroganoff over Fettuccine will keep for up to 2 days.

Recipe Summary

Difficulty Level: 
Main Dish
Vegetarian, Pregnancy
Mushroom, Pasta
How about a great stroganoff for your guests today? Here is Katherine, in this video, showing you how to make a simple dairy-free mushroom, stroganoff with seitan! Flavored with pepper and loads of garlic this recipe seems delicious! This special recipe is served over fettuccini. Watch and learn.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2530 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3093.3 mg128.9%

Total Carbohydrates 390 g129.9%

Dietary Fiber 44.5 g177.9%

Sugars 53.2 g

Protein 91 g181.4%

Vitamin A 221% Vitamin C 196.9%

Calcium 13.5% Iron 105.3%

*Based on a 2000 Calorie diet


Mushroom Stroganoff With Seitan Recipe Video