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Three Pepper Sauce For Pasta

Diet.Chef's picture
Ingredients
  Olive oil 2 Tablespoon
  Green bell peppers 2 Small, cut into julienne strips
  Yellow bell pepper 1 Small, cut into julienne strips
  Red bell pepper 1 Small, cut into julienne strips
  Onion 1 , cut into thin strips
  Garlic 1 Clove (5 gm), minced
  Tomatoes 2 Medium, cored, seeded and diced
  Fresh basil 6 Tablespoon, minced
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Orange rind strip 1
Directions

In a large skillet heat olive oil over medium heat.
Add bell peppers, onion and garlic.
Saute for 5 minutes or until tender.
Add tomatoes, basil, salt, pepper and orange rind; mix well.
Cook, uncovered, until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
4.115385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520.5 mg21.7%

Total Carbohydrates 56 g18.6%

Dietary Fiber 15.6 g62.3%

Sugars 21.5 g

Protein 11 g22.3%

Vitamin A 233.6% Vitamin C 1042.3%

Calcium 29.9% Iron 33.9%

*Based on a 2000 Calorie diet

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Three Pepper Sauce For Pasta Recipe