Garlic Chicken With Pasta
|Uncooked linguine||7 Ounce|
|Boneless chicken breast||12 Ounce, skin removed, cut into 3/4 inch cubes (1 Whole)|
|Garlic||2 Clove (10 gm), minced|
|Reconstituted natural butter flavored mix||1⁄2 Cup (8 tbs)|
|Snipped fresh parsley||2 Tablespoon|
|Skim milk||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1 Tablespoon|
Prepare linguine as directed on package.
Rinse with warm water.
Drain and place in large serving bowl.
In 1-quart casserole, combine chicken and garlic.
Microwave at High for 3 to 5 minutes, or until chicken is no longer pink, stirring after every minute.
In 2-cup measure, combine butter-flavored mix, parsley and milk.
Microwave at High for 1 to 1 1/2 minutes, or just until mixture boils.
Pour over chicken.
Top linguine with chicken and sauce.
Toss to coat.
Combine Parmesan cheese and paprika.
Sprinkle over linguine.
Calories 274 Calories from Fat 20
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 67.5 mg22.5%
Sodium 307.1 mg12.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 1.5 g6.1%
Sugars 1.5 g
Protein 28 g55.6%
Vitamin A 15% Vitamin C 20.1%
Calcium 9.6% Iron 12.5%
*Based on a 2000 Calorie diet