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Fettuccine with Spicy Seafood Sauce

Heart.Foods's picture
  Fettuccine 1 Pound, mixed (500 Gram)
  Seafood sauce 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Onion 1 , sliced
  Red pepper 1 , diced
  Garlic 1 Clove (5 gm), crushed
  Red chili 1 , finely chopped
  Ground cumin 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Canned tomatoes 15 Ounce, undrained (450 Gram)
  Dry white wine 3 Tablespoon
  Tomato paste 1 Tablespoon (Puree)
  Squid rings 4 Ounce (125 Gram)
  Mussels 4 Ounce, scrubbed and beards removed (125 Gram)
  Shrimp 1 Pound, peeled and deveined (500 Gram)
  Coriander 4 Tablespoon, chopped

1. Cook pasta according to package directions. Drain and keep warm.
2. To make sauce, heat oil in a saucepan. Cook onion, pepper, garlic, chili, cumin and coriander until onion softens. Add tomatoes, wine and tomato paste. Cook over medium heat for 30 minutes longer, or until sauce reduces and thickens.
3. Add squid and cook for 5 minutes or until just tender. Add mussels and shrimp and cook for 4-5 minutes. Mix in 2 tablespoons coriander. Pour sauce over pasta and serve garnished with remaining coriander.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 105.2 mg35.1%

Sodium 272 mg11.3%

Total Carbohydrates 61 g20.2%

Dietary Fiber 4.4 g17.7%

Sugars 9.3 g

Protein 23 g46.7%

Vitamin A 30.8% Vitamin C 55.7%

Calcium 7.1% Iron 24.1%

*Based on a 2000 Calorie diet

Fettuccine With Spicy Seafood Sauce Recipe