Omelette With Chorizo And Parsley
|Chorizo||50 Gram, chopped|
|Eggs||4 , beaten|
|Parsley||2 Tablespoon, chopped|
Heat a non-stick pan.
Brown the chorizo pieces until crisp, remove and drain the excess oil.
Add some seasoning to the eggs and half the parsley.
Pour into the hot pan and when the bottom is nearly set, add the chorizo.
Let cook a bit longer and then carefully fold one side over the other.
Sprinkle with remaining parlsey.
Serving size: Complete recipe
Calories 515 Calories from Fat 371
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 16.1 g80.6%
Trans Fat 1.8 g
Cholesterol 912.9 mg304.3%
Sodium 727.1 mg30.3%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.99 g4%
Sugars 2.5 g
Protein 31 g62%
Vitamin A 74.3% Vitamin C 66.5%
Calcium 16.1% Iron 34.6%
*Based on a 2000 Calorie diet