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Chicken Pasta Primavera

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Ingredients
  Boneless skinless chicken breast halves 6 Ounce (2 pieces, 3 ounces each)
  Broccoli flowerets 1 Cup (16 tbs)
  Carrot strips 1⁄2 Cup (8 tbs) (1/4 inch thick)
  Garlic 1 Clove (5 gm), finely chopped
  Hot cooked fettuccine 1 1⁄2 Cup (24 tbs)
  Grated parmesan cheese 2 Tablespoon
  Creamy ranch dressing 2 Tablespoon
  Half and half/Milk 2 Tablespoon
  Dried basil 1⁄8 Teaspoon
Directions

Cut chicken breast halves crosswise into 1-inch strips.
Place chicken, broccoli, carrot and garlic in 1-quart casserole.
Cover tightly and microwave on high (100%) 3 minutes; stir.
Cover tightly and microwave until vegetables are tender and chicken is done, 2 to 3 minutes longer.
Toss chicken, vegetables and remaining ingredients.
Microwave uncovered until hot, 1 to 1 1/2 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes

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4.214285
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1187 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 136.2 mg45.4%

Sodium 644 mg26.8%

Total Carbohydrates 166 g55.3%

Dietary Fiber 9.5 g37.9%

Sugars 10.7 g

Protein 81 g161.4%

Vitamin A 253.1% Vitamin C 123.4%

Calcium 45.9% Iron 35.4%

*Based on a 2000 Calorie diet

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Chicken Pasta Primavera Recipe