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Penne with Broccoli and Chilli

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Ingredients
  Broccoli florets 1 Pound (450 Gram)
  Stock 30 Milliliter (2 Tablespoon)
  Garlic 1 Clove (5 gm), crushed
  Red chilli pepper/1 small / 1/2 tablespoon 2 1⁄2 Milliliter, sliced
  Natural low fat yogurt 60 Milliliter (4 Tablespoon)
  Toasted pine nuts 30 Milliliter (2 Tablespoon)
  Penne pasta 12 Ounce (350 Gram / 3.25 Cup)
  Black pepper salt To Taste
Directions

1. Add the pasta to a large pan of lightly salted boiling water and return to the boil. Place the broccoli in a steamer basket over the top. Cover and cook for 8-10 minutes until both are just tender. Drain.
2. Heat the stock and add the crushed garlic and chilli or chilli sauce. Stir over a low heat for 2-3 minutes.
3. Stir in the broccoli, pasta and yogurt. Adjust the seasoning, sprinkle with nuts and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.22222
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0.97 mg0.32%

Sodium 124.2 mg5.2%

Total Carbohydrates 70 g23.3%

Dietary Fiber 3.3 g13.3%

Sugars 4.4 g

Protein 16 g31.9%

Vitamin A 68.4% Vitamin C 178.6%

Calcium 8.6% Iron 16.4%

*Based on a 2000 Calorie diet

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Penne With Broccoli And Chilli Recipe