|Extra virgin olive oil||7 Tablespoon|
|Onion||1 Medium, finely sliced|
|Garlic||3 Clove (15 gm), sliced|
|Crushed dried chili flakes||1 Teaspoon|
|Canned italian plum tomatoes||28 Ounce, chopped (2 Cans, 14 Ounce Or 400 Gram Each)|
|Black pepper||To Taste|
|Dried pasta||1 Pound (500 Gram)|
|Torn basil/Flat-leaf parsley||2 Tablespoon|
Heat oil in a large frying pan.
Add onion, garlic and chilli and cook, stirring frequently over medium high heat, until soft and golden, 7 minutes.
Add tomatoes and cook, stirring occasionally, until thickened, 15 minutes.
Add salt and pepper to taste.
Meanwhile, cook pasta in a large pot of boiling, salted water until firm to the bite.
Add pasta with your choice of herb, if using, to the hot sauce.
Toss to coat.
Calories 739 Calories from Fat 265
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 559.8 mg23.3%
Total Carbohydrates 98 g32.5%
Dietary Fiber 7.3 g29.1%
Sugars 11.5 g
Protein 17 g34.1%
Vitamin A 35.2% Vitamin C 64.6%
Calcium 6.8% Iron 13.8%
*Based on a 2000 Calorie diet