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Stir Fried Vegetable Pasta

panlasangpinoy's picture
Let us start the year with a delicious and healthy pasta recipe. I know that most of you over-indulged in meat and sweets during the holidays. How was the ham that you had for New Year? I bet that there are still some left overs. Do you have any idea on
  Rotini 1 1⁄2 Pound, cooked according to package instructions (Tri-Color Variety)
  Cooking oil 1 Teaspoon
  Onion 1 1⁄2 Medium, sliced
  Red bell pepper 1 1⁄2 Medium, julienned
  Green bell pepper 1 1⁄2 Medium, julienned
  White mushrooms 1 1⁄2 Cup (24 tbs), chopped
  Yellow squash 1 1⁄2 Small, chopped
  Marinara sauce 1 1⁄2 Cup (24 tbs) (1.5 To 2 Cups)
  Salt To Taste
  Pepper To Taste

1. Heat a wok and put-in the cooking oil.
2. When the oil becomes hot, put-in the onion and cook for 2 minutes.
3. Add the bell peppers and white mushrooms then stir. Cook for 2 minutes.
4. Add salt, pepper, and yellow squash then stir and cook for 3 to 5 minutes.
5. Put-in the rotini pasta and cook for 2 to 3 minutes.
6. Pour-in the marinara sauce and mix well. Cook for a minute.
7. Serve. Share and enjoy!
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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Pasta, Vegetable
This video is in Filipino.

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 352 Calories from Fat 35

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 129.9 mg5.4%

Total Carbohydrates 72 g24%

Dietary Fiber 10.6 g42.3%

Sugars 12.1 g

Protein 14 g29%

Vitamin A 16.9% Vitamin C 93.5%

Calcium 1.4% Iron 10.4%

*Based on a 2000 Calorie diet


Stir Fried Vegetable Pasta Recipe Video