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Tuna and Pasta

Microwave.Lady's picture
Ingredients
  Uncooked spaghetti 8 Ounce
  Reduced-calorie margarine 2 Tablespoon
  Sliced almonds 1⁄4 Cup (4 tbs)
  Frozen sliced carrots 1 Cup (16 tbs)
  Thinly sliced zucchini 1 Cup (16 tbs)
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Dried basil leaves 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned solid white water pack tuna 6 1⁄2 Ounce, drained (1 Can)
  Evaporated skimmed milk 1⁄4 Cup (4 tbs)
  Grated romano cheese 3 Tablespoon
Directions

Prepare spaghetti as directed on package.
Rinse with warm water.
Drain and place in medium mixing bowl.
Set aside.
In 2-quart casserole, combine margarine and almonds.
Microwave at High for 4 to 5 minutes, or until almonds just begin to brown, stirring once.
Stir in carrots, zucchini, mushrooms, green onions, basil, garlic powder and pepper.
Cover.
Microwave at High for 6 to 8 minutes, or until vegetables are tender-crisp, stirring once.
Pour over spaghetti.
Stir in tuna, milk and cheese.
Toss to coat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Pasta
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.194445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 788 Calories from Fat 143

% Daily Value*

Total Fat 16 g25.4%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 107.2 mg35.7%

Sodium 876.4 mg36.5%

Total Carbohydrates 104 g34.6%

Dietary Fiber 9.1 g36.5%

Sugars 14.9 g

Protein 52 g103.9%

Vitamin A 28.1% Vitamin C 34.2%

Calcium 41% Iron 11.1%

*Based on a 2000 Calorie diet

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Tuna And Pasta Recipe