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Savory Orzo Custards

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  Margarine 1 Teaspoon
  Finely chopped onion 2 Cup (32 tbs)
  Garlic clove 1 Small, minced
  Orzo 1 1⁄2 Ounce, cooked according to package directions (Rice Shaped Pasta)
  Frozen egg substitute 1⁄2 Cup (8 tbs), thawed
  Skim milk/Nonfat milk 1⁄2 Cup (8 tbs)
  Fontina cheese 2 Ounce, shredded
  Chopped fresh basil 1 Tablespoon

1. Preheat oven to 400°F. In 9-inch nonstick skillet melt margarine; add onions and garlic and saute over medium heat, until tender-crisp, 2 to 3 minutes.
2. Transfer onion mixture to medium mixing bowl; add remaining ingredients and stir to combine. Spray two 10-ounce custard cups with nonstick cooking spray; spoon half of the orzo-onion mixture into each cup.
3. Bake for 20 minutes (until a knife, inserted in center, comes out dry). Set aside and let cool slightly.
4. To serve, invert custards onto serving plates.

Recipe Summary

Main Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 783 Calories from Fat 322

% Daily Value*

Total Fat 36 g56%

Saturated Fat 14.2 g71%

Trans Fat 0 g

Cholesterol 70.5 mg23.5%

Sodium 768.1 mg32%

Total Carbohydrates 74 g24.5%

Dietary Fiber 7.3 g29%

Sugars 25.8 g

Protein 41 g83%

Vitamin A 35.5% Vitamin C 48.7%

Calcium 64.9% Iron 25.1%

*Based on a 2000 Calorie diet

Savory Orzo Custards Recipe