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Hot And Spicy Tofu With Pasta

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Ingredients
  Vegetable oil/Peanut oil 1 3⁄4 Teaspoon
  Red bell pepper strips 1⁄2 Cup (8 tbs)
  Sliced onion/Sliced scallion 1⁄2 Cup (8 tbs)
  Garlic clove 1 Small, minced
  Canned ready-to-serve low-sodium chicken broth 1⁄2 Cup (8 tbs)
  Reduced-sodium soy sauce 2 Tablespoon
  Dry sherry 1 Tablespoon
  Cornstarch 1 Teaspoon
  Hot chili oil 1⁄4 Teaspoon
  Firm style tofu 1⁄2 Pound, cut into 1-inch cubes
  Thin egg noodles/Cooked japanese buckwheat pasta /soba 1 Cup (16 tbs), cooked (Use Hot)
  Finely chopped cilantro/Finely chopped italian flat-leaf parsley 1 Tablespoon (Or Chinese Parsley)
Directions

1. In 9-inch nonstick skillet heat peanut oil; add pepper, onion, and garlic and cook over medium-high heat, stirring occasionally, until tender-crisp, about 3 minutes.
2. In 1-cup liquid measure combine broth, soy sauce, sherry, cornstarch, and chili oil, stirring to dissolve cornstarch. Stir into vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low; add tofu, stir to combine, and cook until heated through, about 2 minutes.
3. To serve, on serving platter arrange pasta, top with vegetable-tofu mixture, and sprinkle with cilantro.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Pasta

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 812 Calories from Fat 224

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 4.4 g21.9%

Trans Fat 0.1 g

Cholesterol 94.1 mg31.4%

Sodium 1182.3 mg49.3%

Total Carbohydrates 105 g34.9%

Dietary Fiber 8.1 g32.6%

Sugars 7.9 g

Protein 41 g81.8%

Vitamin A 21.7% Vitamin C 14.7%

Calcium 50.6% Iron 35%

*Based on a 2000 Calorie diet

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Hot And Spicy Tofu With Pasta Recipe