Pesto Parsley Sauce For Pasta
|Fresh parsley||1 Cup (16 tbs), washed and dried|
|Fresh basil||1 Cup (16 tbs), washed and dried|
|Garlic||3 Clove (15 gm), peeled|
|Olive oil||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Cooked pasta||8 Ounce (4 portions, hot)|
|Pine nuts||1 Tablespoon|
Place parsley and basil in food processor; blend together.
Add garlic and blend again.
Add oil and cheese. Season with salt and pepper. Process until mixture is well blended.
Mix sauce with hot pasta. Sprinkle with pine nuts and serve.
Serving size: Complete recipe
Calories 1104 Calories from Fat 694
% Daily Value*
Total Fat 79 g121.9%
Saturated Fat 15.8 g79.1%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 688 mg28.7%
Total Carbohydrates 70 g23.2%
Dietary Fiber 3.2 g12.9%
Sugars 1.6 g
Protein 33 g66.4%
Vitamin A 131.1% Vitamin C 148.2%
Calcium 63% Iron 49%
*Based on a 2000 Calorie diet