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Spaghetti Sauce Bolognaise's picture
  Olive oil 2 Tablespoon
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), crushed
  Tvp mince/4 vegetable burgers, crumbled 4 1⁄2 Ounce (1 packet)
  Mushrooms 1 Cup (16 tbs), sliced
  Canned chopped tomatoes 32 Ounce (2 cans, 16oz each)
  Tomato paste 5 Tablespoon
  Fresh basil To Taste
  Water/Vegetable stock (if using protein mince) 1 Cup (16 tbs)

Heat the oil in a frying pan and saute the onions and garlic until lightly browned.
Add the TVP mince and mushrooms and cook for 2 minutes, stirring often.
Add the tomatoes, tomato paste and basil (and water if using TVP mince) and simmer, covered, for 1 hour (it may be ready sooner, but the longer it simmers, the better the flavour).
Add a little water or vegetable stock if the sauce becomes too thick.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1192 Calories from Fat 300

% Daily Value*

Total Fat 34 g52.4%

Saturated Fat 4.7 g23.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1289.1 mg53.7%

Total Carbohydrates 149 g49.8%

Dietary Fiber 26.2 g104.6%

Sugars 22.4 g

Protein 94 g187.8%

Vitamin A 150.9% Vitamin C 209.2%

Calcium 42.1% Iron 85.9%

*Based on a 2000 Calorie diet

Spaghetti Sauce Bolognaise Recipe