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Parmesan Scallops With Spinach Alfredo

Healthycooking's picture
  Alfredo sauce mix 1 1⁄2 Ounce (1 Package Such As Knorr)
  Fat free milk 2 Cup (32 tbs)
  Cooking spray 1
  Sliced fresh mushrooms 3 Cup (48 tbs)
  Fresh spinach 10 Ounce, trimmed (1 Package)
  Grated parmesan cheese 3⁄4 Cup (12 tbs)
  Dried italian seasoning 3⁄4 Teaspoon
  Sea scallops 1 1⁄2 Pound

1. Prepare sauce mix according to package directions using 2 cups fat-free milk, keep warm.
2. Coat a Dutch oven with cooking spray,- place over medium-high heat until hot. Add mushrooms, saute 5 minutes or until tender. Reduce heat to medium. Add spinach, and saute just until spinach wilts. Remove pan from heat, and stir in alfredo sauce.
3. Combine Parmesan cheese and Italian seasoning in a pie plate or shallow dish, stir well. Dredge scallops in cheese mixture. Place a large nonstick skillet over medium-high heat until hot. Coat 1 side of half of scallops with cooking spray. Add scallops to pan, cooking spray side down, cook 3 minutes or until golden. Coat tops of scallops with cooking spray, turn scallops over, and cook 2 minutes or until done. Remove scallops from pan, keep warm. Repeat procedure with remaining scallops.
4. Spoon spinach mixture into shallow bowls, and top evenly with scallops.

Recipe Summary

Main Dish

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Parmesan Scallops With Spinach Alfredo Recipe