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Black And White Beans With Orzo

Veggie.Lover's picture
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Chopped onion 3⁄4 Cup (12 tbs)
  Minced garlic 2 Teaspoon
  Canned black beans 15 Ounce, drained (1 Can)
  Canned navy beans 16 Ounce, drained (1 Can)
  Canned vegetable broth 1 1⁄2 Cup (24 tbs), undiluted and divided
  Water 2 Cup (32 tbs), divided
  Ground cumin 1⁄2 Teaspoon
  Orzo 1 Cup (16 tbs), uncooked
  Curry powder 2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Diced zucchini 1 Cup (16 tbs)
  Cauliflower flowerets 1 Cup (16 tbs)
  Diced green bean 1 Cup (16 tbs) (Fresh)
  Seeded chopped plum tomato 3⁄4 Cup (12 tbs)

Coat a large heavy skillet with cooking spray; place over medium-high heat until hot.
Add olive oil, onion, and garlic; saute 3 to 5 minutes or until onion is tender.
Stir in black and navy beans, 1/2 cup vegetable broth, 1/2 cup water, and cumin.
Bring to a boil; reduce heat, and simmer, uncovered, 10 to 15 minutes or until liquid is absorbed, stirring frequently.
Set aside, and keep warm.
Place remaining 1 cup vegetable broth and remaining 1 1/2 cups water in a medium saucepan; bring to a boil.
Add orzo, curry powder, and red pepper.
Cover, reduce heat, and simmer 25 to 30 minutes or until liquid is absorbed and orzo is tender, stirring occasionally.
Set aside; keep warm.
Arrange zucchini, cauliflower, and green beans in a vegetable steamer over boiling water.
Cover and steam 2 to 3 minutes or until crisp-tender.
Combine orzo mixture and steamed vegetables; toss gently.
Spoon orzo mixture onto a platter; top with bean mixture, and sprinkle with tomato.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2956 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1980.9 mg82.5%

Total Carbohydrates 537 g178.9%

Dietary Fiber 155.3 g621.4%

Sugars 45.6 g

Protein 160 g319.3%

Vitamin A 34.4% Vitamin C 155.4%

Calcium 137.5% Iron 206%

*Based on a 2000 Calorie diet

Black And White Beans With Orzo Recipe