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Tuna With Penne Lemon And Parsley

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Ingredients
  Cooked penne 3 Cup (48 tbs) (About 8 Ounces Uncooked Tube-Shaped Pasta)
  Canned albacore tuna in water 12 Ounce, drained, flaked (1 Can)
  Red onion 1⁄2 Cup (8 tbs), thinly sliced
  Grated fresh parmesan cheese 1 Ounce (1/4 Cup)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Grated lemon rind 2 Teaspoon
  Fresh lemon juice 3 Tablespoon
  Pine nuts 2 Tablespoon, toasted
  Olive oil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
Directions

1 . Combine all ingredients in a large bowl; toss gently.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Tossed
Ingredient: 
Tuna

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1636 Calories from Fat 601

% Daily Value*

Total Fat 69 g106.5%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 163.7 mg54.6%

Sodium 2455.3 mg102.3%

Total Carbohydrates 129 g42.9%

Dietary Fiber 5.5 g21.9%

Sugars 10.7 g

Protein 129 g258%

Vitamin A 30% Vitamin C 103.6%

Calcium 41.9% Iron 46.4%

*Based on a 2000 Calorie diet

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Tuna With Penne Lemon And Parsley Recipe