You are here

Mediterranean Orzo And Chicken Salad

Healthycooking's picture
Ingredients
  Cooked orzo pasta 2 1⁄2 Cup (40 tbs) (Cooked Without Salt Or Fat)
  Diced cooked chicken 2 Cup (32 tbs)
  Peeled cubed english cucumber 1 1⁄2 Cup (24 tbs)
  Quartered grapes/Quartered cherry tomatoes 1 Cup (16 tbs)
  Chopped red onion 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Chopped fresh flat leaf parsley 1⁄3 Cup (5.33 tbs)
  Chopped kalamata olives/Chopped ripe olives 1⁄4 Cup (4 tbs)
  Fresh lemon juice 1⁄4 Cup (4 tbs)
  Olive oil 1 1⁄2 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Bottled minced garlic 2 Teaspoon
  Crumbled feta cheese 1 1⁄3 Ounce (1/3 Cup)
Directions

1. Combine first 8 ingredients in a large bowl, and toss well.
2. Combine lemon juice and next 4 ingredients in a small bowl,- stir well with a whisk. Pour over orzo mixture,- add cheese, tossing gently to coat. Serve at room temperature, or cover and chill up to 2 days.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Chicken

Rate It

Your rating: None
4.135715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3341 Calories from Fat 617

% Daily Value*

Total Fat 68 g104.7%

Saturated Fat 12.8 g63.8%

Trans Fat 0 g

Cholesterol 369.6 mg123.2%

Sodium 1639 mg68.3%

Total Carbohydrates 490 g163.4%

Dietary Fiber 29.6 g118.2%

Sugars 74.6 g

Protein 184 g368.7%

Vitamin A 92.1% Vitamin C 331.2%

Calcium 37% Iron 99.2%

*Based on a 2000 Calorie diet

0 Comments

Mediterranean Orzo And Chicken Salad Recipe