Spicy Marinara Sauce With Seafood And Pasta
|Liquid butter buds/Fat-free chicken broth||1⁄2 Cup (8 tbs)|
|Onion||1 Small, chopped|
|Crushed red pepper||1 Teaspoon|
|Canned whole tomatoes with juice||10 Ounce (1 Can)|
|Minced garlic||2 Teaspoon (In A Jar)|
|Fat-free spaghetti sauce||27 1⁄4 Ounce (1 Can, Hunts Light)|
|Canned mushrooms||8 Ounce, sliced, rinsed & drained (1 Can)|
Saute onions and garlic in liquid Butter Buds, or chicken broth, until onion is golden brown.
Add tomatoes and juice, basil, red pepper, mushrooms, and the can of spaghetti sauce.
Simmer about 15 minutes.
You can add shrimp, scallops, crab, or any other seafood to this sauce and serve the pasta of your choice.
It is quick and easy.
Add 155 calories for each cup of pasta used.
Serving size: Complete recipe
Calories 704 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4507.7 mg187.8%
Total Carbohydrates 124 g41.2%
Dietary Fiber 23.1 g92.3%
Sugars 49.9 g
Protein 23 g45.8%
Vitamin A 256.7% Vitamin C 164%
Calcium 23.5% Iron 37.7%
*Based on a 2000 Calorie diet