Cannellini And Penne Soup
|Mild italian sausage||1 Pound|
|Onion||1⁄2 Pound, chopped|
|Garlic||4 Clove (20 gm), peeled and pressed|
|Canned fat skimmed chicken broth||14 1⁄2 Ounce (1 Can)|
|Tomato sauce||8 Ounce (1 Can)|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Dried oregano||1 Teaspoon|
|Penne pasta||8 Ounce (Dry One)|
|Arugula||3⁄4 Pound (About 10 Cups)|
|Canned cannellini beans||30 Ounce (2 Cans, 15 Ounce Each)|
|Shredded parmesan cheese||1⁄2 Cup (8 tbs)|
1. Discard sausage casings. In a 5- to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
2. Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and cook until pasta is just tender to bite, about 10 minutes.
3. Meanwhile, coarsely chop arugula. Add arugula and beans to pasta mixture. Stir occasionally, until soup is boiling, about 3 minutes.
4. Ladle into bowls and add cheese and pepper to taste.
Serving size: Complete recipe
Calories 3816 Calories from Fat 1072
% Daily Value*
Total Fat 119 g182.7%
Saturated Fat 48.5 g242.3%
Trans Fat 0 g
Cholesterol 297.8 mg99.3%
Sodium 4654.4 mg193.9%
Total Carbohydrates 450 g150%
Dietary Fiber 77.7 g310.9%
Sugars 49.6 g
Protein 211 g422.7%
Vitamin A 198.3% Vitamin C 194.1%
Calcium 190.8% Iron 195.4%
*Based on a 2000 Calorie diet