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Chicken Fettuccine

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Ingredients
  Skinless boneless chicken breasts 1 Pound, cut in bite-sized pieces
  Chopped onion 1⁄2 Cup (8 tbs)
  Dried basil 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Lite salt 1 Pinch
  Pepper To Taste
  Minced garlic 1 Teaspoon
  Sliced zucchini 2 Cup (32 tbs)
  Hot cooked fettuccine 4 Cup (64 tbs)
  Skim evaporated milk 3⁄4 Cup (12 tbs) (One Small Can)
  Fat-free chicken broth 3 Tablespoon
  Canned mushroom stems and pieces 8 Ounce, drained, rinsed (1 Can)
  Non fat parmesan cheese 1⁄4 Cup (4 tbs) (Alpine Lace Or Weight Watchers)
Directions

Spray a large non-stick frying pan with non-fat cooking spray.
Saute the onion and garlic in chicken broth.
Add the basil and other seasonings.
Add chicken and saute about 7 minutes or until the chicken is cooked.
Add the zucchini and mushrooms.
Saute until tender.
Add the fettuccine and milk.
Sprinkle the cheese on top and mix well.

Recipe Summary

Method: 
Saute
Ingredient: 
Chicken

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2883 Calories from Fat 157

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 1.8 g8.8%

Trans Fat 0.1 g

Cholesterol 304.5 mg101.5%

Sodium 1580.6 mg65.9%

Total Carbohydrates 457 g152.3%

Dietary Fiber 26.5 g105.9%

Sugars 55 g

Protein 198 g396.4%

Vitamin A 27.8% Vitamin C 93.5%

Calcium 68.6% Iron 82.4%

*Based on a 2000 Calorie diet

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Chicken Fettuccine Recipe