Penne Alle Olive
|Penne/Other short pasta||1 Pound (500 Gram)|
|Olive oil||30 Milliliter (2 Tablespoon)|
|Garlic||2 Clove (10 gm)|
|Chili pepper/5 milliliter /1 teaspoon dried chili pepper flakes||1 Small|
|Canned italian plum tomatoes||28 Ounce (1 Can / 800 Gram)|
|Black olives||7 Ounce (200 Gram, Large Size)|
Heat the oil and fry the chopped garlic and chilli until the garlic turns golden brown.
Now add the tomatoes with their juice and cook for 20 minutes.
Add the chopped, pitted black olives and salt to taste.
Cook the pasta, following the packet directions carefully to avoid over-cooking.
Drain, turn into a heated serving dish and stir in the sauce.
Sprinkle the chopped parsley on top.
Serving size: Complete recipe
Calories 2303 Calories from Fat 603
% Daily Value*
Total Fat 70 g108.1%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3814.5 mg158.9%
Total Carbohydrates 373 g124.2%
Dietary Fiber 39.8 g159.1%
Sugars 37.5 g
Protein 64 g128.4%
Vitamin A 331.5% Vitamin C 295.3%
Calcium 34% Iron 51.8%
*Based on a 2000 Calorie diet