You are here

Penne With Cauliflower

admin's picture
  Cauliflower 1 1⁄2 Pound, trimmed and broken into florets
  Extra virgin olive oil 1⁄4 Cup (4 tbs)
  Garlic clove 2 Large, minced
  Flat anchovy fillets 6 , finely chopped
  Hot pepper flakes 1⁄4 Teaspoon
  Penne 1 Pound
  Grated romano cheese 3 Tablespoon
  Chopped fresh parsley 2 Tablespoon

1. Cook cauliflower in a large saucepan of boiling salted water until tender, 6 to 8 minutes. Drain in a colander; set aside.
2. In a large frying pan, heat olive oil over medium-low heat. Add garlic, anchovies, and hot pepper flakes. Cook, mashing with back of a spoon 1 to 2 minutes, or until anchovies dissolve. Add cauliflower to the pan, toss to coat with oil, and heat through, 1 to 2 minutes.
3. Meanwhile, cook penne in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes; drain. Add penne to cauliflower and cook, tossing, for 1 minute. Remove from heat and toss in Romano cheese and parsley.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2464 Calories from Fat 740

% Daily Value*

Total Fat 79 g122.3%

Saturated Fat 11.7 g58.5%

Trans Fat 0 g

Cholesterol 83.6 mg27.9%

Sodium 3583.1 mg149.3%

Total Carbohydrates 363 g120.9%

Dietary Fiber 50.6 g202.5%

Sugars 33.1 g

Protein 95 g189%

Vitamin A 269.3% Vitamin C 624.4%

Calcium 96.8% Iron 75.6%

*Based on a 2000 Calorie diet

Penne With Cauliflower Recipe