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Orzo Broccoli Pilaf

Diabetic.Foodie's picture
  Olive oil 2 Teaspoon
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Orzo pasta 2⁄3 Cup (10.67 tbs) (Rosamarhia)
  Canned reduced sodium chicken broth 14 Ounce (1 Can)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Dried marjoram 1 Teaspoon, crushed
  Black pepper 1⁄8 Teaspoon
  Small broccoli florets 2 Cup (32 tbs)

In a large saucepan heat oil over medium-high heat.
Add mushrooms and onion; cook and stir until tender.
Add orzo; cook and stir about 2 minutes or until orzo is lightly browned.
Remove from heat.
Carefully stir broth, carrot, marjoram, and pepper into orzo mixture.
Return to heat.
Bring to boiling; reduce heat.
Simmer, covered, about 15 minutes or until orzo is tender but still firm.
Remove from heat.
Stir in broccoli.
Cover and let stand for 5 minutes.

Recipe Summary

Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 772 Calories from Fat 144

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 866.7 mg36.1%

Total Carbohydrates 134 g44.6%

Dietary Fiber 11.2 g44.9%

Sugars 15.1 g

Protein 31 g61.2%

Vitamin A 410.7% Vitamin C 413.3%

Calcium 26.8% Iron 54.2%

*Based on a 2000 Calorie diet

Orzo Broccoli Pilaf Recipe