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Shrimp With Broccoli Rabe And Fettuccine

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  Fettuccine 10 Ounce
  Broccoli rabe 3⁄4 Bunch (75 gm), tough stems removed
  Olive oil 2 Teaspoon
  Reconstituted chopped sun dried tomatoes 1⁄2 Cup (8 tbs)
  Pine nuts 1 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Crushed red pepper 1⁄4 Teaspoon
  Medium shrimp 12 Ounce, peeled and deveined
  Canned chickpeas 1 Cup (16 tbs), drained, rinsed (Garbanzo Beans)
  Defatted low sodium chicken broth 1⁄2 Cup (8 tbs)
  Balsamic vinegar 2 1⁄2 Tablespoon
  Finely shredded parmesan cheese 2 Tablespoon

Cook the fettucine according to the package directions, but without adding the salt.
Meanwhile, remove and discard the outer leaves from the broccoli rabe.
Cut into bite-size pieces; set aside.
Add the oil to a large no-stick skillet and heat over medium heat.
Add the broccoli rabe, tomatoes, pine nuts, garlic and pepper.
Cook and stir for 5 to 7 minutes or until the broccoli rabe is crisp-tender, adding 1 to 2 tablespoons of water if necessary to prevent sticking.
Stir in the shrimp, chick-peas, broth and vinegar.
Cook, uncovered, for 4 to 6 minutes more or until the liquid is slightly reduced and the shrimp have turned pink.
Drain the fettuccine, rinse with hot water and drain again.
Transfer to a large serving bowl.
Add the broccoli rabe mixture and toss until well mixed.
Before serving, sprinkle with the cheese.

Recipe Summary

Main Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2403 Calories from Fat 400

% Daily Value*

Total Fat 44 g67.5%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 547.1 mg182.4%

Sodium 4256 mg177.3%

Total Carbohydrates 353 g117.5%

Dietary Fiber 37.7 g150.7%

Sugars 16.6 g

Protein 152 g303.6%

Vitamin A 74% Vitamin C 147.1%

Calcium 76.5% Iron 172.1%

*Based on a 2000 Calorie diet

Shrimp With Broccoli Rabe And Fettuccine Recipe