Spaghetti Pizza Deluxe
|Spaghetti||7 Ounce (Uncooked, 1 Package)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Lean ground beef||1⁄2 Pound|
|Onion||1 Medium, chopped|
|Green bell pepper||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Tomato sauce||15 Ounce (1 Can)|
|Italian seasoning||1 Teaspoon|
|Salt free herb seasoning||1 Teaspoon|
|Sliced fresh mushrooms||2 Cup (32 tbs)|
|Shredded part skim mozzarella cheese||2 Cup (32 tbs)|
Prepare Spaghetti as package directs; drain.
In medium bowl, blend milk and egg; add spaghetti and toss to coat.
Spray 15 x 10-inch jellyroll pan with vegetable cooking spray.
Spread spaghetti mixture evenly in prepared pan.
In large skillet, cook beef, onion, green pepper and garlic until beef is no longer pink; drain.
Add tomato sauce and seasonings; simmer 5 minutes.
Spoon meat mixture evenly over spaghetti.
Top with mushrooms and cheese.
Bake in 350Â° oven for 20 minutes.
Let stand 5 minutes before cutting.
Serving size: Complete recipe
Calories 2403 Calories from Fat 797
% Daily Value*
Total Fat 90 g138.7%
Saturated Fat 37.9 g189.4%
Trans Fat 0 g
Cholesterol 512.9 mg171%
Sodium 2623.8 mg109.3%
Total Carbohydrates 241 g80.4%
Dietary Fiber 17.7 g70.6%
Sugars 48.3 g
Protein 170 g340%
Vitamin A 86.9% Vitamin C 332.7%
Calcium 248.1% Iron 106.1%
*Based on a 2000 Calorie diet