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Orzo And Smoked Turkey Salad

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  Orzo 1 Cup (16 tbs)
  Smoked turkey breast 6 Ounce, cut into 1/4 cubes
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Finely shredded red cabbage 1⁄4 Cup (4 tbs)
  Chopped loosely packed fresh cilantro 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Nonfat mayonnaise 2 Tablespoon
  Olive oil 2 Teaspoon

Cook the orzo according to the package directions, but without adding the salt.
Drain, then rinse with cold water and drain again.
In a large bowl, combine the orzo, turkey, onions, cabbage and cilantro.
In a small bowl, stir together the lemon juice, mayonnaise and oil.
Add to the orzo mixture and toss until well coated.

Recipe Summary

Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1151 Calories from Fat 234

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 110.6 mg36.9%

Sodium 420.5 mg17.5%

Total Carbohydrates 163 g54.2%

Dietary Fiber 10.5 g41.9%

Sugars 12.1 g

Protein 64 g128.1%

Vitamin A 113.7% Vitamin C 105.1%

Calcium 9.5% Iron 41.6%

*Based on a 2000 Calorie diet

Orzo And Smoked Turkey Salad Recipe