Orzo And Smoked Turkey Salad
|Orzo||1 Cup (16 tbs)|
|Smoked turkey breast||6 Ounce, cut into 1/4 cubes|
|Thinly sliced green onions||1⁄2 Cup (8 tbs)|
|Finely shredded red cabbage||1⁄4 Cup (4 tbs)|
|Chopped loosely packed fresh cilantro||1⁄4 Cup (4 tbs)|
|Lemon juice||3 Tablespoon|
|Nonfat mayonnaise||2 Tablespoon|
|Olive oil||2 Teaspoon|
Cook the orzo according to the package directions, but without adding the salt.
Drain, then rinse with cold water and drain again.
In a large bowl, combine the orzo, turkey, onions, cabbage and cilantro.
In a small bowl, stir together the lemon juice, mayonnaise and oil.
Add to the orzo mixture and toss until well coated.
Serving size: Complete recipe
Calories 1151 Calories from Fat 234
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 4.6 g23.2%
Trans Fat 0 g
Cholesterol 110.6 mg36.9%
Sodium 420.5 mg17.5%
Total Carbohydrates 163 g54.2%
Dietary Fiber 10.5 g41.9%
Sugars 12.1 g
Protein 64 g128.1%
Vitamin A 113.7% Vitamin C 105.1%
Calcium 9.5% Iron 41.6%
*Based on a 2000 Calorie diet